WILD-CAUGHT IN OLIVE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 296 MG | 23% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 551 MG | 24% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin D (D2 + D3) (45% DV).
About WILD-CAUGHT IN OLIVE OIL SARDINES
WILD-CAUGHT IN OLIVE OIL SARDINES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 0g of carbohydrates, and 14.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), OLIVE OIL, SALT, SMOKE FLAVOR
Dietary Information
WILD-CAUGHT IN OLIVE OIL SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD-CAUGHT IN OLIVE OIL SARDINES include Vitamin D (D2 + D3) (45% DV) , Sodium, Na (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, WILD-CAUGHT IN OLIVE OIL SARDINES gets 34% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD-CAUGHT IN OLIVE OIL SARDINES
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