WILD-CAUGHT IN OLIVE OIL SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD-CAUGHT IN OLIVE OIL SARDINES wins in 8 out of 12 nutrient categories
WILD-CAUGHT IN OLIVE OIL SARDINES: 8
vs
SARDINES IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | WILD-CAUGHT IN OLIVE OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 91 cal | |
| Protein | 15.9 g | 10.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT IN OLIVE OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT IN OLIVE OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 218 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 551 MG | 545 MG |