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WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON

Canned Seafood Tri-Union Seafoods, LLC Branded
135 Calories
20.3g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 581mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 3mcg 15%
Calcium 293mg 23%
Iron 1.4mg 8%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 79%
Carbs 0g 0%
Fat 5.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 293 MG 23%
Iron, Fe 1.4 MG 8%
Potassium, K 212 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WHOLE BABY CLAMS 0 0g 0g 0g WHITE CRABMEAT 67 13.3g 1.7g 0.4g HARDWOOD SMOKED OYSTERS, HARDWOOD SMOKED 217 17.0g 5.7g 14.2g MEDIUM SHRIMP 88 18.6g 0.9g 0.9g SEASON, BRISLING SARDINES IN TOMATO SAUCE 217 15.1g 2.8g 16.0g CHICKEN OF THE SEA, WHOLE OYSTERS 107 14.3g 3.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (25% DV).

About WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON

WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), WATER, SUGAR, SALT, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SMOKE FLAVOR

Dietary Information

WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON include Sodium, Na (25% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON

See how WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON compares to other foods in terms of nutrition:

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