WILD-CAUGHT IN LEMON SAUCE SARDINES vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD-CAUGHT IN LEMON SAUCE SARDINES wins in 8 out of 12 nutrient categories
WILD-CAUGHT IN LEMON SAUCE SARDINES: 8
vs
OCTOPUS IN VEGETABLE OIL: 1
(3 ties)
Overview
| Nutrient | WILD-CAUGHT IN LEMON SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 135 cal | 182 cal | |
| Protein | 20.3 g | 25.5 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 5.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT IN LEMON SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT IN LEMON SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 581 MG | 455 MG |