WILD-CAUGHT IN LEMON SAUCE SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD-CAUGHT IN LEMON SAUCE SARDINES wins in 7 out of 12 nutrient categories
WILD-CAUGHT IN LEMON SAUCE SARDINES: 7
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | WILD-CAUGHT IN LEMON SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 100 cal | |
| Protein | 20.3 g | 15 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT IN LEMON SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT IN LEMON SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 581 MG | 467 MG |