HARMONS, WHOLE WHITE MUSHROOMS

Nutrition Highlights

• Very low in calories (24 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About WHOLE WHITE MUSHROOMS

Fresh whole white mushrooms packaged by HARMONS, with a single ingredient: white mushrooms. Per 100 g they provide 24 calories, 3.57 g protein, 3.57 g carbohydrates, 0 g fat, and 1.2 g fiber. White mushrooms (Agaricus bisporus) are one of the most widely consumed varieties in the US, prized for their mild, earthy flavor and versatility in cooking. They contain B vitamins including riboflavin and niacin, as well as the antioxidant selenium. When exposed to UV light, they also produce vitamin D. Naturally low in calories, fat, and sodium, they suit a wide range of dietary patterns including vegan, ketogenic, and calorie-restricted diets.

Ingredients

WHITE MUSHROOMS.

Dietary Information

WHOLE WHITE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WHOLE WHITE MUSHROOMS gets 60% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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