WHOLE WHITE MUSHROOMS vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHITE MUSHROOMS: 4
vs
ASPARAGUS SAUTE: 4
(3 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE MUSHROOMS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 333 MG | 247 MG | |
| Sodium, Na | 18 MG | 0 MG |