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Know what is on your plate.

Marsalle, GREEN AND YELLOW SQUASH

Pre-Packaged Fruit & Vegetables Marsalle Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

43 Calories
2.4g Protein
6.1g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 29%
Carbs 6.1g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.2g 4%
Total Sugars 3.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GREEN AND YELLOW SQUASH

King Kullen pre-packaged Green and Yellow Squash is fresh summer squash with no additives. An 82g serving provides just 43 calories, 2.44g protein, 6.1g carbs, and 1.2g fiber, with no fat. The mix of green zucchini and yellow squash provides a low-calorie vegetable base for stir-fries, roasted vegetable medleys, or light pasta dishes. High water content makes both varieties hydrating and low-energy-density foods.

Ingredients

CONTAINS: GREEN AND YELLOW SQUASH.

Dietary Information

GREEN AND YELLOW SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, GREEN AND YELLOW SQUASH gets 23% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Marsalle, GREEN AND YELLOW SQUASH

See how Marsalle, GREEN AND YELLOW SQUASH compares to other foods in terms of nutrition:

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