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Know what is on your plate.

Colonna Brothers, QUARTERED MARINATED ARTICHOKE HEARTS

Pre-Packaged Fruit & Vegetables Colonna Brothers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
1.8g Protein
7.1g Carbs
7.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 11%
Carbs 7.1g 44%
Fat 7.1g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.

About QUARTERED MARINATED ARTICHOKE HEARTS

Quartered artichoke hearts packed in a blend of olive and soybean or sunflower oil, with water, vinegar, salt and spices rounding out the brine. A 28 gram serving has 89 calories, 1.79 grams protein, 7.14 grams fat, 7.14 grams carbs and 1.80 grams fiber, so most of the calories here come from the packing oil rather than the vegetable itself.

Ingredients

QUARTERED ARTICHOKE HEARTS, VEGETABLE OIL (OLIVE OIL AND SOYBEAN OR SUNFLOWER OIL), WATER, VINEGAR, SALT, SPICES

Calorie Breakdown

At 89 calories per 100 grams, QUARTERED MARINATED ARTICHOKE HEARTS gets 8% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Colonna Brothers, QUARTERED MARINATED ARTICHOKE HEARTS

See how Colonna Brothers, QUARTERED MARINATED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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