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Know what is on your plate.

KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH

Kroger Fresh Selections American Blend is a classic pre-packaged salad mix from The Kroger Co.'s Kroger store brand, combining romaine lettuce, iceberg lettuce, red cabbage, carrots, and radish. The American blend format represents a traditional grocery-store salad base that balances iceberg's crisp texture and mild flavor with the darker, more nutritious romaine.

The five-ingredient combination — romaine, iceberg, red cabbage, carrots, and radish — is entirely whole vegetables with no dressings, toppings, or additives. Radish adds a sharp, peppery bite and provides textural contrast. Red cabbage adds color and mild bitterness. Carrots provide sweetness and beta-carotene. Romaine contributes folate, Vitamin K, and chlorophyll.

At 18 calories per 100 grams with zero fat, 3.53 grams of carbohydrates, 1.18 grams of protein, and 1.2 grams of fiber, this is a negligible-calorie salad base well-suited to calorie-counting diets. Free from all major allergens. Suitable for vegan, vegetarian, gluten-free, and all specialty diets. Best stored refrigerated and used within the marked use-by date. A reliable, familiar, no-frills American-style salad mix for everyday home meal preparation.

Ingredients

ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, RADISH.

Dietary Information

KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH

See how KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH compares to other foods in terms of nutrition:

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