KROGER vs MELISSA'S

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs MELISSA'S: 0 (5 ties)

Overview

Nutrient	KROGER	MELISSA'S	Winner
Calories	18 cal	59 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MELISSA'S	Winner
Vitamin C, total ascorbic acid	17.6 MG	2.8 MG

Mineral	KROGER	MELISSA'S	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	18 MG	Tie

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