KROGER, FRESH SELECTIONS, VEGGIE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About KROGER, FRESH SELECTIONS, VEGGIE BLEND
Kroger Fresh Selections Veggie Blend is a six-ingredient fresh salad mix combining romaine lettuce, iceberg lettuce, carrots, red cabbage, radish, and snow peas. Sold under the core Kroger store brand's Fresh Selections line, this blend is pre-washed and ready to serve, with no dressings, croutons, preservatives, or other additives. The combination of ingredients creates a visually colorful and texturally varied mix appropriate for a broad range of salad, wrap, and bowl applications.
At just 18 calories per 100 grams, this blend is one of the lowest-calorie items in the Fresh Selections range. It provides 1.18 grams of protein, 3.53 grams of carbohydrates, and 1.2 grams of dietary fiber per 100 grams. Fat content is zero. The romaine and iceberg lettuce contribute folate and vitamin K. Carrots add beta-carotene. Red cabbage provides anthocyanins and vitamin C. Radishes offer a peppery bite along with small amounts of folate and vitamin C. Snow peas contribute plant protein, fiber, and vitamin C relative to most salad greens.
This product is free of all FASTER Act allergens and is appropriate for vegan, vegetarian, gluten-free, dairy-free, soy-free, and nut-free dietary patterns. Snow peas are a legume and those with rare legume sensitivities should note their presence. The 85-gram serving size represents a standard side salad portion. The diversity of vegetables in this blend makes it a practical base for more elaborate salad compositions with added toppings, proteins, and dressings.
Ingredients
ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, SNOW PEAS.
Dietary Information
KROGER, FRESH SELECTIONS, VEGGIE BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, FRESH SELECTIONS, VEGGIE BLEND include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, KROGER, FRESH SELECTIONS, VEGGIE BLEND gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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