EAT SMART, WAX BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About WAX BEANS
Eat Smart Wax Beans are fresh yellow wax beans sold as a single-ingredient produce item containing only whole yellow wax beans. Per 100g they provide approximately 29 calories and 3.5g dietary fiber, making them a very low-calorie, high-fiber vegetable. Yellow wax beans are a variety of common bean (Phaseolus vulgaris) harvested before the seed matures, yielding a tender, mild-flavored pod. Eat Smart is known for fresh, ready-to-use produce products with minimal processing. The beans are naturally gluten-free, fat-free, and suitable for vegan, vegetarian, keto, and low-calorie diets. They can be eaten raw, steamed, sauteed, or blanched and are a good source of vitamins C and K.
Ingredients
YELLOW WAX BEANS.
Dietary Information
WAX BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WAX BEANS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, WAX BEANS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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