Know what is on your plate.
EAT SMART, WAX BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About WAX BEANS
Eat Smart Wax Beans are fresh yellow wax beans sold as a single-ingredient produce item containing only whole yellow wax beans. Per 100g they provide approximately 29 calories and 3.5g dietary fiber, making them a very low-calorie, high-fiber vegetable. Yellow wax beans are a variety of common bean (Phaseolus vulgaris) harvested before the seed matures, yielding a tender, mild-flavored pod. Eat Smart is known for fresh, ready-to-use produce products with minimal processing. The beans are naturally gluten-free, fat-free, and suitable for vegan, vegetarian, keto, and low-calorie diets. They can be eaten raw, steamed, sauteed, or blanched and are a good source of vitamins C and K.
Ingredients
YELLOW WAX BEANS.
Dietary Information
WAX BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WAX BEANS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, WAX BEANS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EAT SMART, WAX BEANS
See how EAT SMART, WAX BEANS compares to other foods in terms of nutrition:
- EAT SMART, WAX BEANS vs Ready Pac Produce, THAI KIT COMPLETE SALAD KIT
- EAT SMART, WAX BEANS vs Delhaize America, ORGANIC SPINACH FRESH GREENS
- EAT SMART, WAX BEANS vs Taylor Fresh, LITTLE DIPPER
- EAT SMART, WAX BEANS vs Giant Eagle, FRESH PETITE CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.