Know what is on your plate.
Ahold, SALAD BLENDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SALAD BLENDS
Ahold Salad Blends is a pre-washed five-vegetable mix of iceberg lettuce, romaine, carrots, red cabbage, and radishes with only 18 calories and 1.2g of fiber per 85g serving. The very low calorie count and diverse vegetable blend make it a convenient, low-calorie salad base requiring no prep work.
Ingredients
ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, RADISHES.
Dietary Information
SALAD BLENDS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, SALAD BLENDS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, SALAD BLENDS
See how Ahold, SALAD BLENDS compares to other foods in terms of nutrition:
- Ahold, SALAD BLENDS vs Kwokcheng Enterprise, FULLEI FRESH, ORGANIC CLOVER SPROUTS
- Ahold, SALAD BLENDS vs travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL
- Ahold, SALAD BLENDS vs travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL BABY BEET GREENS
- Ahold, SALAD BLENDS vs travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL, BABY POWER GREENS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.