Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold, SALAD

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
41 Calories
4.7g Protein
5.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.7g 40%
Carbs 5.9g 50%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 47 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Czajkowski Farm, ZUCCHINI NOODLES, SPAGHETTI STYLE 18 1.2g 3.5g 0g Georgia Peach Products, CUT GREEN BEANS 31 1.8g 7.3g 0g Kondrick, NOPALITOS 18 1.2g 3.5g 0g Papa John's Salads & Produce, WATERMELON CHUNKS 35 0.7g 7.8g 0g Fuji Food Products, ORGANIC EDAMAME 94 6.7g 15.6g 1.1g Hot Stop, FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES, BLUEBERRIES, STRAWBERRIES 131 0.5g 15.5g 8.5g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About SALAD

Ahold Baby Arugula Salad by Ahold USA is a single-ingredient pre-packaged baby arugula with no added ingredients. Each 85g serving provides just 41 calories, 4.7g of protein, 5.9g of carbs, and 2.4g of fiber with minimal fat, making baby arugula one of the most nutrient-dense, low-calorie leafy greens available for salads and cooking.

Ingredients

BABY ARUGULA.

Dietary Information

SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, SALAD gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, SALAD

See how Ahold, SALAD compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SALAD
Hi! Ask me anything about SALAD, nutrition, recipes, health benefits, or meal ideas.