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Ahold, SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SALAD
Ahold Baby Arugula Salad by Ahold USA is a single-ingredient pre-packaged baby arugula with no added ingredients. Each 85g serving provides just 41 calories, 4.7g of protein, 5.9g of carbs, and 2.4g of fiber with minimal fat, making baby arugula one of the most nutrient-dense, low-calorie leafy greens available for salads and cooking.
Ingredients
BABY ARUGULA.
Dietary Information
SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SALAD gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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