SALAD vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 8 out of 10 nutrient categories
SALAD: 8
vs
APPLE WITH CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | SALAD | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 3.5 MG |
Minerals
| Mineral | SALAD | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 24 MG |