WAX BEANS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

WAX BEANS: 4 vs SALAD: 6 (1 ties)

Overview

Nutrient	WAX BEANS	SALAD	Winner
Calories	29 cal	41 cal
Protein	2.4 g	4.7 g
Carbs	7.1 g	5.9 g
Fat	0 g	1.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAX BEANS	SALAD	Winner
Vitamin C, total ascorbic acid	17.6 MG	24.7 MG

Mineral	WAX BEANS	SALAD
Calcium, Ca	47 MG	294 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	47 MG

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