San Miguel Produce — KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 136% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 28 UG | 7% | |
| Vitamin K (phylloquinone) | 828.3 UG | 690% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 44 MG | 2% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (136% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (690% of Daily Value per 100g).
About KALE
Few leafy greens pack as much into each bite as kale. Reasonably high in protein for a vegetable, loaded with fiber, and carrying a solid spread of vitamins, it rewards the effort of chopping and cooking. Eaten raw it can be tough and bitter, but a quick massage with oil or a short turn in a hot pan softens both texture and flavor considerably.
Dietary Information
KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE include Vitamin K (phylloquinone) (690% DV) , Vitamin C, total ascorbic acid (136% DV) , Manganese, Mn (43% DV) , and Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALE gets 27% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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