KALE vs APPLE
Nutrition comparison per 100 g serving
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KALE wins in 16 out of 21 nutrient categories
KALE: 16
vs
APPLE: 3
(2 ties)
Overview
Vitamins
| Vitamin | KALE | APPLE | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 122.1 MG | 84.4 MG | |
| Vitamin K (phylloquinone) | 828.3 UG | 0 UG |
Minerals
| Mineral | KALE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 185 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 44 MG | 311 MG |