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CRUNCH PAK, APPLE, PRETZEL, CHEESE SNACKERS

Pre-Packaged Fruit & Vegetables CRUNCH PAK Branded
185 Calories
6.7g Protein
21.5g Carbs
7.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 311mg 14%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.5g 5%
Total Sugars 5.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 19%
Carbs 21.5g 60%
Fat 7.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 84.4 MG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 0.8 MG 4%
Sodium, Na 311 MG 14%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold, BABY SPINACH 24 2.4g 3.5g 0g Ahold, ORGANIC SPRING MIX & BABY KALE 29 2.4g 4.7g 0.6g Ahold, MATCHSTICK CARROTS 41 1.2g 9.4g 0g Fresh Express Incorporated, JUICING GREENS, BABY KALE & SPINACH 35 3.5g 7.1g 0g Mann Packing, ROMAINE LEAF SINGLES 18 1.2g 3.5g 0g Curation, KALE & RED CHARD 94 2.4g 9.4g 5.9g

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).

About APPLE, PRETZEL, CHEESE SNACKERS

Apple, Pretzel, Cheese Snackers from Crunch Pak are a pre-portioned snack combination containing fresh apple slices, cheddar cheese pieces, and enriched wheat flour pretzels. Per 100 g, the combined pack delivers 185 calories, reflecting the lower calorie density of fresh apple balanced against the protein and fat from cheddar and carbohydrates from pretzels. This trio provides a balance of macronutrients -- natural fruit sugars and fiber from apple, protein and calcium from cheese, and starchy carbohydrates from pretzels -- that makes it more nutritionally rounded than single-ingredient snacks. It contains wheat and dairy allergens. The fresh apple component contributes vitamin C and dietary fiber. This product is marketed as a convenient lunchbox or on-the-go snack and represents a moderate, practical snack option.

Ingredients

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Dietary Information

Notable micronutrients in APPLE, PRETZEL, CHEESE SNACKERS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 185 calories per 100 grams, APPLE, PRETZEL, CHEESE SNACKERS gets 14% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCH PAK, APPLE, PRETZEL, CHEESE SNACKERS

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