APPLE vs CELERY STICKS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
CELERY STICKS: 4
(1 ties)
Overview
| Nutrient | APPLE | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 185 cal | 15 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 21.5 g | 4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 9 MG |
Minerals
| Mineral | APPLE | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 105 MG |