APPLE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
APPLE: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | APPLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 185 cal | 33 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 21.5 g | 6.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 85.7 MG |
Minerals
| Mineral | APPLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 33 MG |