APPLE vs BROCCOLI

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 10 nutrient categories

APPLE: 5 vs BROCCOLI: 4 (1 ties)

Overview

Nutrient	APPLE	BROCCOLI	Winner
Calories	185 cal	81 cal
Protein	6.7 g	2.0 g
Carbs	21.5 g	7.1 g
Fat	7.4 g	6.1 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	84.4 MG	42.4 MG

Mineral	APPLE	BROCCOLI
Calcium, Ca	185 MG	40 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	311 MG	121 MG

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