APPLE vs FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 4
(1 ties)
Overview
| Nutrient | APPLE | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 185 cal | 73 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 21.5 g | 6.3 g | |
| Fat | 7.4 g | 5.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 12.5 MG |
Minerals
| Mineral | APPLE | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 62 MG |