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San Miguel Produce, COLLARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 41% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 159 UG | 40% | |
| Vitamin K (phylloquinone) | 509.7 UG | 425% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Good source of Folate, total (40% DV).
- Rich source of Vitamin K (phylloquinone) (425% of Daily Value per 100g).
About COLLARD
Collard greens have a long history in Southern cooking for good reason. These broad, sturdy leaves deliver meaningful fiber and a respectable amount of protein for a leafy vegetable. They hold up well to long, slow braising, which mellows their mild bitterness and makes them genuinely satisfying as a side dish.
Dietary Information
COLLARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COLLARD include Vitamin K (phylloquinone) (425% DV) , Vitamin C, total ascorbic acid (41% DV) , and Folate, total (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, COLLARD gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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