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YELLOW/GREEN SQUASH SPIRAL

Pre-Packaged Fruit & Vegetables Produce Packaging, Inc. Branded
44 Calories
0.9g Protein
11.5g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 7%
Carbs 11.5g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
TART APPLE SLICES, TART 50 0g 12.9g 0g FRESH JICAMA STICKS 40 0.9g 8.9g 0g ROMAINE MIX 12 1.6g 1.6g 0g BROCCOLI STALK, RED CABBAGE AND CARROT SLAW, BROCCOLI 35 2.4g 5.9g 0g SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS, SPINACH & SUNDRIED TOMATO 76 6.1g 10.6g 2.3g CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA 55 2.7g 10g 0.9g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About YELLOW/GREEN SQUASH SPIRAL

YELLOW/GREEN SQUASH SPIRAL is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 11.5g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

YELLOW SQUASH (MEXICO), GREEN SQUASH (MEXICO)

Dietary Information

YELLOW/GREEN SQUASH SPIRAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW/GREEN SQUASH SPIRAL include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, YELLOW/GREEN SQUASH SPIRAL gets 8% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YELLOW/GREEN SQUASH SPIRAL

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More in Pre-Packaged Fruit & Vegetables

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