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Produce Packaging, YELLOW/GREEN SQUASH SPIRAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About YELLOW/GREEN SQUASH SPIRAL
Produce Packaging Yellow/Green Squash Spiral is a pre-spiralized vegetable product combining yellow squash and green squash (zucchini) from Mexico into noodle-shaped strands. Per 100 g, it provides approximately 44 calories, 0.9 g of protein, 11.5 g of carbohydrates, and no fat, with 1.8 g of fiber. The only ingredients are yellow squash and green squash -- no additives, preservatives, or seasonings. Spiralized squash serves as a popular low-carbohydrate alternative to wheat pasta, particularly in grain-free, keto, and paleo eating patterns. Suitable for vegan, gluten-free, and low-fat diets. Best lightly sauteed or used raw in warm sauces, as excessive cooking causes the spirals to become watery. Pairs well with marinara, pesto, or olive oil and garlic preparations.
Ingredients
YELLOW SQUASH (MEXICO), GREEN SQUASH (MEXICO)
Dietary Information
YELLOW/GREEN SQUASH SPIRAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW/GREEN SQUASH SPIRAL include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, YELLOW/GREEN SQUASH SPIRAL gets 8% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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