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Know what is on your plate.

Giant Eagle, BROCCOLI & CAULIFLOWER BLEND

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).

About BROCCOLI & CAULIFLOWER BLEND

Giant Eagle Broccoli and Cauliflower Blend contains only broccoli florets and cauliflower florets. Per 85g serving: 35 calories, 2.4g protein, 4.7g carbs, 2.4g fiber, and no fat. A simple, clean vegetable mix suited to steaming, roasting, or adding to stir-fries and pasta without any prep work.

Ingredients

BROCCOLI FLORETS, CAULIFLOWER FLORETS.

Dietary Information

BROCCOLI & CAULIFLOWER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CAULIFLOWER BLEND include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI & CAULIFLOWER BLEND gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, BROCCOLI & CAULIFLOWER BLEND

See how Giant Eagle, BROCCOLI & CAULIFLOWER BLEND compares to other foods in terms of nutrition:

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