YELLOW/GREEN SQUASH SPIRAL vs BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER BLEND wins in 7 out of 10 nutrient categories
YELLOW/GREEN SQUASH SPIRAL: 1
vs
BROCCOLI & CAULIFLOWER BLEND: 7
(2 ties)
Overview
| Nutrient | YELLOW/GREEN SQUASH SPIRAL | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 11.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW/GREEN SQUASH SPIRAL | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77.6 MG |
Minerals
| Mineral | YELLOW/GREEN SQUASH SPIRAL | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |