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Know what is on your plate.

Jasper Wyman & Son, WYMAN'S TRIPLE BERRY, 3 LBS

Pre-Packaged Fruit & Vegetables Jasper Wyman & Son Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.9g Carbs
0.4g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About WYMAN'S TRIPLE BERRY, 3 LBS

Wyman's Triple Berry blend, sold in a 3 pound bag, is simply blackberries, raspberries, and wild blueberries with nothing added. A 140 gram serving has 50 calories, 0.71 g protein, 0.36 g fat, 12.86 g carbs, and 4.30 g fiber, numbers that reflect whole frozen fruit rather than a processed product.

Ingredients

BLACKBERRIES, RASPBERRIES, WILD BLUEBERRIES

Dietary Information

WYMAN'S TRIPLE BERRY, 3 LBS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, WYMAN'S TRIPLE BERRY, 3 LBS gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Jasper Wyman & Son, WYMAN'S TRIPLE BERRY, 3 LBS

See how Jasper Wyman & Son, WYMAN'S TRIPLE BERRY, 3 LBS compares to other foods in terms of nutrition:

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