WYMAN'S TRIPLE BERRY vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
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WYMAN'S TRIPLE BERRY wins in 5 out of 12 nutrient categories
WYMAN'S TRIPLE BERRY: 5
vs
THAI-STYLE COCONUT CURRY: 4
(3 ties)
Overview
| Nutrient | WYMAN'S TRIPLE BERRY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYMAN'S TRIPLE BERRY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WYMAN'S TRIPLE BERRY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 164 MG |