GREEN AND YELLOW SQUASH vs WYMAN'S TRIPLE BERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN AND YELLOW SQUASH: 5
vs
WYMAN'S TRIPLE BERRY: 5
(2 ties)
Overview
| Nutrient | GREEN AND YELLOW SQUASH | WYMAN'S TRIPLE BERRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 6.1 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND YELLOW SQUASH | WYMAN'S TRIPLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN AND YELLOW SQUASH | WYMAN'S TRIPLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 6 MG | 0 MG |