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FRESH & EASY, WHOLE WHEAT SPAGHETTI

Pasta by Shape & Type FRESH & EASY Branded
375 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Soofer, COUSCOUS ORGANIC, BIOLOGIQUE 357 11.9g 78.6g 1.6g Soofer, COUSCOUS , TOASTED 350 12.5g 75g 0g Wal-Mart, CHEESE, TORTELLINI 274 10.5g 39.0g 7.4g Wal-Mart, RAVIOLI, CHICKEN & CHEESE 243 12.6g 30.1g 7.8g Wal-Mart, SPINACH RICOTTA RAVIOLI 233 9.7g 33.0g 6.8g Hain Celestial, ITALIAN STYLE RAVIOLI WITH SAUSAGE 188 7.0g 32.0g 3.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About WHOLE WHEAT SPAGHETTI

Produced by Fresh and Easy, this Whole Wheat Spaghetti is made from a single ingredient -- whole wheat durum flour -- with no added enrichment, preservatives, or additives. Per 100 g it provides 375 calories, 12.5 g protein, 73.2 g carbohydrates, 2.7 g fat, and 8.9 g fiber -- notably higher in fiber than refined semolina pasta, reflecting the inclusion of the bran and germ in the flour. Whole wheat pasta provides a more complex, nutty flavor and a denser texture than standard spaghetti. It is appropriate for those seeking higher dietary fiber intake and pairs well with robust tomato-based sauces and olive oil preparations. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity.

Ingredients

WHOLE WHEAT DURUM FLOUR.

Dietary Information

WHOLE WHEAT SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT SPAGHETTI gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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