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FRESH & EASY, WHOLE WHEAT SPAGHETTI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT SPAGHETTI
Produced by Fresh and Easy, this Whole Wheat Spaghetti is made from a single ingredient -- whole wheat durum flour -- with no added enrichment, preservatives, or additives. Per 100 g it provides 375 calories, 12.5 g protein, 73.2 g carbohydrates, 2.7 g fat, and 8.9 g fiber -- notably higher in fiber than refined semolina pasta, reflecting the inclusion of the bran and germ in the flour. Whole wheat pasta provides a more complex, nutty flavor and a denser texture than standard spaghetti. It is appropriate for those seeking higher dietary fiber intake and pairs well with robust tomato-based sauces and olive oil preparations. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity.
Ingredients
WHOLE WHEAT DURUM FLOUR.
Dietary Information
WHOLE WHEAT SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE WHEAT SPAGHETTI gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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