WHOLE WHEAT SPAGHETTI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI: 4
vs
DURUM WHEAT SEMOLINA PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 73.2 g | 60.6 g | |
| Fat | 2.7 g | 0.3 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 6 MG |