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GINA & SOFIA, DURUM WHEAT SEMOLINA PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About DURUM WHEAT SEMOLINA PASTA
Gina and Sofia Durum Wheat Semolina Pasta is a classic Italian-style dry pasta from GINA & SOFIA, made with two ingredients only: durum wheat semolina and water. Per 100 g dry, it provides 357 calories, 73.2 g of carbohydrates, 10.7 g of protein, 1.8 g of fat, and 1.8 g of fiber. Durum wheat semolina has a higher protein content than soft wheat, producing a pasta with more gluten and better cooking firmness -- it holds its structure and al dente texture reliably under normal boiling conditions. Contains gluten. Suitable for vegan diets. No additives, enrichment, or fortification are declared. A simple, traditional pasta product consistent with Italian artisan pasta production standards. The specific shape is not identified on the USDA record but functions universally across short and long pasta applications. A practical, no-frills pantry pasta with clean-label credentials.
Ingredients
DURUM WHEAT SEMOLINA, WATER.
Dietary Information
DURUM WHEAT SEMOLINA PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, DURUM WHEAT SEMOLINA PASTA gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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