WHOLE WHEAT SPAGHETTI vs GNOCCHI WITH PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 4
vs
GNOCCHI WITH PUMPKIN: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | GNOCCHI WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 183 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 73.2 g | 42.5 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 8.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | GNOCCHI WITH PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | GNOCCHI WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 458 MG |