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WHOLE WHEAT FIG BARS

Snack, Energy & Granola Bars Post Consumer Brands, LLC Branded
289 Calories
2.6g Protein
65.8g Carbs
1.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 65.8g 24%
Dietary Fiber 5.3g 19%
Total Sugars 39.5g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 4%
Carbs 65.8g 94%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 132 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
WHOLEBERRY BLAST BAR 424 9.4g 60g 18.8g PRO BAR, PROTEIN BASE BAR, COOKIE DOUGH, COOKIE DOUGH 414 28.6g 47.1g 12.9g PRO BAR, BASE, PROTEIN BAR, MINT CHOCOLATE 400 28.6g 47.1g 12.9g BASE PROTEIN BAR 414 28.6g 45.7g 12.9g PRO BAR, BASE, 20G PROTEIN BAR, PEANUT BUTTER AND CHOCOLATE 414 28.6g 45.7g 14.3g GRANOLA + COCONUT BALANCED GOODNESS MACROBAR, GRANOLA + COCONUT 439 10.5g 56.1g 19.3g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE WHEAT FIG BARS

WHOLE WHEAT FIG BARS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 65.8g of carbohydrates, and 1.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

FIG FILLING(FIG PASTE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, DATE PASTE, FIG PASTE, RAISIN JUICE CONCENTRATE, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SOY LECITHIN, SALT.

Dietary Information

WHOLE WHEAT FIG BARS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 289 calories per 100 grams, WHOLE WHEAT FIG BARS gets 4% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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