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Post Consumer, WHOLE WHEAT FIG BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE WHEAT FIG BARS
Barbara's Whole Wheat Fig Bars from Post Consumer Brands, LLC provide 289 calories per 38g serving with 65.79g of carbs, 5.3g of fiber, and just 1.32g of fat. Filled with fig paste and made with whole wheat and barley flours, they are a good source of fiber among fruit bar snacks.
Ingredients
FIG FILLING(FIG PASTE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, DATE PASTE, FIG PASTE, RAISIN JUICE CONCENTRATE, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SOY LECITHIN, SALT.
Dietary Information
WHOLE WHEAT FIG BARS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE WHEAT FIG BARS gets 4% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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