WHOLE WHEAT FIG BARS vs DARK CHOCOLATE CHERRY OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CHERRY OATMEAL SQUARES wins in 5 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 4
vs
DARK CHOCOLATE CHERRY OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | DARK CHOCOLATE CHERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 289 cal | 380 cal | |
| Protein | 2.6 g | 12 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | DARK CHOCOLATE CHERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | DARK CHOCOLATE CHERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 132 MG | 230 MG |