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J&J Snack, DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY
Corazonas Dark Chocolate Cherry Oatmeal Squares are made from rolled oats, date paste, tapioca syrup, invert syrup, a whey and egg white protein blend, sunflower oil, dark chocolate chips, soluble corn fiber, plum puree, sweetened dried cherries, vegetable glycerine, natural plant sterols, alkalized cocoa, inulin, and natural flavors. A 50g bar has 380 calories, 12g protein, 60g carbs, 10g fat, and 10g fiber. The 10g fiber per bar is notable, coming from oats, soluble corn fiber, and inulin combined.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SOLUBLE CORN FIBER, PLUM PUREE, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, COCOA (PROCESSED WITH ALKALI), INLULIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
Dietary Information
DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY gets 13% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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