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J&J Snack — DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY

Snack, Energy & Granola Bars J&J Snack Foods Corp Branded
380 Calories
12g Protein
60g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 24g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 15%
Carbs 60g 73%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 230 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Danone US — PEACH PROBIOTIC SNACK BARS, PEACH 400 26.7g 42.2g 17.8g Perfect Bar — CHOCOLATE CHIP SNACK BAR, CHOCOLATE CHIP 500 23.3g 36.7g 33.3g Perfect Bar — PEANUT BUTTER COOKIE SNACK BAR, PEANUT BUTTER COOKIE 500 23.3g 36.7g 30g Go Energy — LEMON BLUEBERRY PROTEIN BAR, LEMON BLUEBERRY 409 21.2g 42.4g 21.2g Curated Healthy Energy — COCONUT ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BARS, COCONUT ALMOND CHIP 438 20.8g 39.6g 22.9g PRK — CHERRY APPLE CASHEW SKINNY BAR, CHERRY APPLE CASHEW 435 23.9g 39.1g 21.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY

Corazonas Dark Chocolate Cherry Oatmeal Squares are made from rolled oats, date paste, tapioca syrup, invert syrup, a whey and egg white protein blend, sunflower oil, dark chocolate chips, soluble corn fiber, plum puree, sweetened dried cherries, vegetable glycerine, natural plant sterols, alkalized cocoa, inulin, and natural flavors. A 50g bar has 380 calories, 12g protein, 60g carbs, 10g fat, and 10g fiber. The 10g fiber per bar is notable, coming from oats, soluble corn fiber, and inulin combined.

Ingredients

ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SOLUBLE CORN FIBER, PLUM PUREE, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, COCOA (PROCESSED WITH ALKALI), INLULIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.

Dietary Information

DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY gets 13% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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