Know what is on your plate.
J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX
Corazonas cranberry flax oatmeal squares made with rolled oats, date paste, tapioca syrup, whey protein isolate, dried egg whites, flaxseed meal, and natural plant sterols. Per 50g serving: 360 calories, 12g protein, 60g carbs, 10g fat, and 10g fiber. Sweetened dried cranberries are made with apple juice concentrate. Inulin and chicory root fiber contribute to the fiber count.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT.
Dietary Information
CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX
See how J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX compares to other foods in terms of nutrition:
- J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX vs Abbott Laboratories, GREEK YOGURT NUTRITION BARS, RASPBERRY
- J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX vs Abbott Laboratories, NUTRITION BAR, OATMEAL CHOCOLATE CHUNK
- J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX vs Abbott Laboratories, NUTRITION BARS, CHOCOLATE CHIP COOKIE DOUGH
- J&J Snack, CRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAX vs Abbott Laboratories, SWEET POTATO PECAN PIE BARS, PECANS, MAPLE SYRUP, SWEET POTATO, CINNAMON BARK, QUINOA CRISPS
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.