J&J Snack — OATMEAL RAISIN SQUARES, OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL RAISIN SQUARES, OATMEAL RAISIN
Corazonas oatmeal raisin squares are a heart-health-focused bar made from rolled oats, date paste, tapioca syrup, whey protein isolate, dried egg whites, raisins, and natural plant sterols with inulin fiber added. A 50g serving provides 360 calories, 12g protein, 62g carbs, 10g fat, and 10g fiber. The plant sterol addition is clinically recognized for cholesterol management, and the high fiber comes from both the oats and added inulin. One of the more nutritionally dense bar formats for cardiovascular support.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), RAISINS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INLULIN, NATURAL FLAVOR, CINNAMON, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
Dietary Information
OATMEAL RAISIN SQUARES, OATMEAL RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL RAISIN SQUARES, OATMEAL RAISIN gets 13% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J&J Snack — OATMEAL RAISIN SQUARES, OATMEAL RAISIN
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