OATMEAL RAISIN SQUARES, OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL RAISIN SQUARES, OATMEAL RAISIN
OATMEAL RAISIN SQUARES, OATMEAL RAISIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 62g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), RAISINS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INLULIN, NATURAL FLAVOR, CINNAMON, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
Dietary Information
OATMEAL RAISIN SQUARES, OATMEAL RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL RAISIN SQUARES, OATMEAL RAISIN gets 13% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL RAISIN SQUARES, OATMEAL RAISIN
See how OATMEAL RAISIN SQUARES, OATMEAL RAISIN compares to other foods in terms of nutrition:
- OATMEAL RAISIN SQUARES, OATMEAL RAISIN vs MONSTER CHEWY GRANOLA BARS
- OATMEAL RAISIN SQUARES, OATMEAL RAISIN vs CHEWY PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS
- OATMEAL RAISIN SQUARES, OATMEAL RAISIN vs CHEWY CHOCOLATE CHIP GRANOLA BARS
- OATMEAL RAISIN SQUARES, OATMEAL RAISIN vs SIMPLY BALANCED, FRUIT & GRAIN BARS, STRAWBERRY
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.