OATMEAL RAISIN SQUARES vs GOOD TO GO BARS WITH PROTEIN
Nutrition comparison per 100 g serving
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GOOD TO GO BARS WITH PROTEIN wins in 14 out of 18 nutrient categories
OATMEAL RAISIN SQUARES: 3
vs
GOOD TO GO BARS WITH PROTEIN: 14
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 12 g | 25.7 g | |
| Carbs | 62 g | 45.7 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 6.9 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 429 MG | |
| Iron, Fe | 2.2 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 200 MG | 457 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |