OATMEAL RAISIN SQUARES vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 10 nutrient categories
OATMEAL RAISIN SQUARES: 3
vs
SOUTH BEACH DIET: 6
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 12 g | 27.0 g | |
| Carbs | 62 g | 43.2 g | |
| Fat | 10 g | 13.5 g | |
| Fiber | 10 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 200 MG | 405 MG |