WHOLE WHEAT FIG BARS vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA BARS wins in 6 out of 11 nutrient categories
WHOLE WHEAT FIG BARS: 4
vs
CHOCOLATE CHIP GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 289 cal | 417 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 65.8 g | 70.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 132 MG | 292 MG |