WHOLE WHEAT FIG BARS vs BLUEBERRY BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 7
vs
BLUEBERRY BARS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calories | 289 cal | 350 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 65.8 g | 70 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | BLUEBERRY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 132 MG | 375 MG |