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WHOLE GUTTED AND SCALED TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About WHOLE GUTTED AND SCALED TILAPIA
H and T Seafood Whole Gutted and Scaled Tilapia provides 88 calories, 18.6g of protein, and just 1.8g of fat per 113g serving with zero carbs or fiber. Farm-raised tilapia with no additives or preservatives, gutted and scaled for direct cooking use. An excellent lean, high-protein white fish with a very favorable protein-to-calorie ratio suitable for a wide range of cooking methods.
Ingredients
TILAPIA (FARM-RAISED)
Dietary Information
WHOLE GUTTED AND SCALED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GUTTED AND SCALED TILAPIA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, WHOLE GUTTED AND SCALED TILAPIA gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE GUTTED AND SCALED TILAPIA
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