WHOLE GUTTED AND SCALED TILAPIA vs PANKO BUTTERFLY CRISPY SEASONED SHRIMP
Nutrition comparison per 100 g serving
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WHOLE GUTTED AND SCALED TILAPIA wins in 5 out of 10 nutrient categories
WHOLE GUTTED AND SCALED TILAPIA: 5
vs
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 4
(1 ties)
Overview
| Nutrient | WHOLE GUTTED AND SCALED TILAPIA | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 2 cal | |
| Protein | 18.6 g | 11.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GUTTED AND SCALED TILAPIA | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 43 MG | |
| Iron, Fe | 9.7 MG | 1.2 MG | |
| Potassium, K | 302 MG | 124 MG | |
| Sodium, Na | 66 MG | 333 MG |