WHOLE GUTTED AND SCALED TILAPIA vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
WHOLE GUTTED AND SCALED TILAPIA: 3
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | WHOLE GUTTED AND SCALED TILAPIA | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 18.6 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GUTTED AND SCALED TILAPIA | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 24 MG | |
| Iron, Fe | 9.7 MG | 0 MG | |
| Potassium, K | 302 MG | 464 MG | |
| Sodium, Na | 66 MG | 119 MG |