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WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
387 Calories
6.5g Protein
77.4g Carbs
3.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 89%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 284 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED ALL PURPOSE WHEAT FLOUR 367 10g 73.3g 8.3g TAPICA FLOUR 800 13.3g 100g 33.3g GLUTEN FREE ALL PURPOSE BAKING MIX 275 2.5g 60g 0g BRAGGADOCIO POPCORN CORNMEAL 314 11.4g 68.6g 4.3g YUCCA FLOUR 351 5.2g 77.7g 2.1g FLOUR, PEA 122 18.6g 41.6g 0g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN

WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 3.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN CORN.

Dietary Information

WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN

See how WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN compares to other foods in terms of nutrition:

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