Bob's Red Mill Natural — WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN
WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 3.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN
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