WHOLE GRAIN STONE GROUND CORN FLOUR vs KRETSCHMER
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND CORN FLOUR wins in 4 out of 11 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 4
vs
KRETSCHMER: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | KRETSCHMER | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 26.7 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | KRETSCHMER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | KRETSCHMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 284 MG | 867 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |