WHOLE GRAIN STONE GROUND CORN FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 5 out of 15 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 4
vs
CORN MEAL: 5
(6 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 77.4 g | 81.8 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 9.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 284 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |